3 Steps to Feeling Refreshed after Vacation Instead of Exhausted

July 30, 2015 By

I used to feel exhausted from vacations. The sun and travel is nice. However, after the trip I felt like I needed another vacation just to feel relaxed again. If you know the feeling, I’d like to share with you

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Supporting Better Wellness Results through Synergy

July 23, 2015 By

Heath matters to me. I just don’t like to act like it. You know- You have to play it cool. Have a plan. I act like I’m not interested in Health so it will start to find me irresistible. Then

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Ask the Community: What is the Biggest Challenge or Fear Keeping You from Pursuing the Experiences that Really Excite You, on a Regular Basis?

What is the Biggest Challenge or Fear Keeping You from Pursuing New and Exciting Experiences that Really Excite You, on a Regular Basis?

June 4, 2015 By

I have a huge favor to ask! Please answer this question in the comments section below. What is the Biggest Challenge or Fear Keeping You from Pursuing the Experiences that Really Excite You, on a Regular Basis? If you’ve been

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Life Between the Seconds

Relearn How to Feel the Moment

May 28, 2015 By

Well it’s Official I’m calling it. The days, the hours, the minutes, and seconds are gone. Filled with busyness like a rattled bee hive, we pack our lives fuller than our bedroom closets. Our delight in consumption spills over the

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Make Yourself Too-Big-to-Fail (hint: it’s not about you)

How to Rally People Around You

May 21, 2015 By

A couple weeks ago I told you why your dreams matter deeply to the people around you. Now I want to tell you how to rally people around you to achieve your dreams. Basically, how to make yourself Too-Big-to-Fail. We

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The Fallacy of Perfection (The lifehack you’re using wrong)

Fallacy of Perfection

April 30, 2015 By

The Fallacy of Perfection Perfection doesn’t exist. We know this intuitively, but regularly ignore this knowledge practically. We say things like, “I’m only human,” “everyone makes mistakes,” and “nobody is perfect.” However, when the time comes for goal setting, and

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The Daily Act of Defiance 14 Day Challenge: Step by Step Guide

April 9, 2015 By

The Daily Act of Defiance 14 Day Challenge First, I want to let you know about the free workbook to accompany this post. This is the first piece available for our free Toolkit. It outlines the whole process for you,

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The Daily Act of Defiance 14 Day Challenge: 3 Pitfalls to Building New Good Habits

April 2, 2015 By

By now the New Year’s resolutions are starting to become, well, a little less resolute. Some of us bit off more then we can chew. Others are becoming discouraged from lack of results. Perhaps mostly we just got bored, and

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If Life is Just a Game, Who’s Winning?

March 19, 2015 By

“Not everything in life is fun.” Have you ever been told that? Maybe as a child? I remember being told that when I was little, and wanted to somehow turn chores in to a game. “Sometimes you just have to

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Reclaiming Excitement

December 22, 2014 By

Think back with me. Do you remember yourself… in your bed… and as a child… falling lazily asleep… the night before Christmas? Probably not. As you read each line of that sentence images may have come to mind. It is

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